Best formula for perfect health maintenance during pandemic

 

1.  Drink eight glasses of water a day.
2. Include two vegetables and one fruit in every meal.
3. Begin each meal with a raw vegetable salad.
4. Make a light snack of assorted sprouts.
5. Start the day with a glass of warm water and a dash of lime.
6. Use only fresh vegetables.
7. Once a week have only fresh fruits until noon, make lunch the first meal of the day.
8. Eat only freshly cooked meals not refrigerated leftovers.
9. Include one green vegetable in every meal.
10. Go on a juice fast for a day. Start with vegetable juice , and sip fruit for lunch and dinner.
11. Cut out all deep- fried foods from your diet.
13. Never skip a meal , even if you are on a diet, eat fresh fruit or have vegetable juice instead.
14. Avoid beverages like soda,coffee,coals and so on.
15. Include high fibre foods, plenty of fruits, vegetables and grains in planning your diet. 
16. Use salt in moderation.
17. Wash vegetable thoroughly in clean water before chopping. Steam or boil vegetables rather than frying.