Good idea for the good health tips

 

Hello friend here is some golden tips for the good health. Read this patiently.

1) U.S national Pain Foundation advises those that glue to television or computer. Keeping your head still for a long while staring at a computer or TV can causes headache and eye strain. Tip your head forward and turn it from side to side, then roll your shoulders , to relieve tension.

2) Many of us wake up with a headache and wonder why this happens. Waking up with a headache often means your blood sugar has crashed overnight. A slice of wheat/ multigrain toast or a biscuit before beds keeps your levels up and the pain away.

3) Grinding your teeth in your sleep can trigger headache. You may not be aware of it so place your fingers over the joints in front of ears and open your jaws wide. If they click or feel tender, you may have a problem. A gum shield can stop tooth-grinding, but it is only occasional. Take experts advice.

4) According to  Dr.Peatfield, exercise can shift a headache by creating feel - good endorphins in the brain. It also gets adrenalin going which can keep active for a while, or it may come back as soon as you relax.

5) For the three out of four of us who sleep curled up on our sides, a soft pillow that fills the gap between head and shoulders is best. it keeps the neck and spine aligned. According to UK - based physiotherapist Sammy Margo, back sleepers should avoid using high pillows which push the head forward, and tummy sleeping is not recommended at all because it strains the neck.

6) The right sunglasses do more than up your glam factor. A Fordham University review found that lower risk of cataract, growth on the cornea, and melanoma in the eye. The large wrap - around with lenses below 400 nanometres. We can use them in winter months also because the winter sun can cause harm too.