How to add natural glow in our skin?

The complexities of modern life take a toll on our health and this is shown on our face. Man or women, who doesn’t like a glow or a seen on the skin ? A face that radiates freshness and zest is highly appreciated and is welcome anywhere. Apart from good food what else brings that glow? Certainly Yoga, Meditation and Positive Thinking are the key factors. Yoga is one of the most ancient forms of exercise. It has many additional benefits apart from keeping us slim and trim. So it must be made part of our daily schedule. It can be done at anytime of the day. Surya Namashkaras(facing and vowing early morning sunlight) typically harmonise different hormones and help in achieving perfect beauty. In addition to yoga, Meditation is another key to healthy – looking skin. A meditation session for 20 minutes a day calms down our mind and keep us focused. After a days stressful work, just spend 20 minutes meditating. While doing so, do not let your thoughts drift away. It clears your mind and helps you think straight.’Think right’ gives way to positive thinking. It means you see ‘hope’ in every aspect that happens around you or to you directly. Once you develop right attitude through positive thinking, you commence to see the brighter side of everything, which gives immense happiness. This happiness radiates as joy on your face and adds glow to you. Once you are on the right track, your confidence levels rise high. It complements not only the over all personality but also the looks. No doubt, a thing of beauty is a joy for ever. A beautiful face can lit up face around. So to maintain that shine and glow , you have to drink plenty of water to drive away antioxidants from your body. Eat lots of fruits, vegetables rich in proteins and vitamins, soya milk etc. All these bring that lustre on your face. Another way is water therapy. Take warm water with Epsom salt and soak your feet in it. This will decrease swelling, and softened , gently wear it down with a pumice stone. You can also moisturise the area with calendula herbal cream or oil to help keep the skin soft and prevent painful cracking or otherwise you can even try lotions with lactic acid.