How to lose weight fast?

 

It's very difficult for our daily life to maintain the health condition in our daily life. Due to the Corona virus pandemic many people losses their life in different countries all over the world. To maintain life and health condition you must applied following steps;

1. Eat steam or boil vegetable rather than fried on non-veg.
2. Retain peels of potato, cucumber, carrot and tomato while cooking.
3. Choose to be radiantly healthy, keep yourself informed about the nutritive value of every food you buy.
4. Shop for groceries yourself. Notice the look,feel and smell of fresh fruit and vegetables and enjoy their intrinsic goodness.
5. Watch out for eating habits during emotional states , like reaching for a chocolate when you are depressed. Resist the urge and eat fruit instead.
6. Eat popcorn rather than chips while watching T.V or movie in theatre.
7. Don't read the paper or review bills while eating.
8. Make it a point to have dinner with the entire family at the table , and not in front of the TV.
9. Eat just to the point of the fullness. Don't overeat yourself.
10. Stop smoking.
11. Restrict alcohol consumption.
12. Get a good night's sleep everynight.
13. Enrol today in an exercise/fitness programme.
14. Take a brisk and invigorating walk for 20 to 30 minutes.
15. Every  morning and evening spend 10 minutes for basic stretching exercise.
16. Do not use elevator when you can climb the stairs.
17. Focus on your breathing. Take a deep breath, then exhale slowly. Repeat a couple of times a day.
18. Learn to relax . Spend 20 minutes consciously relaxing each muscle of your body.
19. Spend 20 minutes a day in silent meditation, prayer or contemplation.