Laughter is the best Medicine

Laughter is necessary in life . If you laugh for few minutes, all troubles will be away from you. It keeps us cheerful,happy and gives good health. Worry ,sorrow ,greed, anger, fear, jealousy, hatred, ego - all these we experience continously leading to various difficulties and problems. They need to be controlled and laughter is the medicine which helps to overcome these negative habits. By laughing we become more energetic. It leads to good digestion , gives good exercise to muscles of face, neck, chest and stomach and improves circulation. It helps to overcome various health problems too. Everyone likes a cheerful face. This not only creates happiness for yourself but for others around.